Pope Leo XIV has shared a message for Lent 2026, inviting the faithful to embark on a journey of conversion and renewal, placing God at the centre of their lives and turning away from the distractions and anxieties of daily life.

Lent is a time to allow the word of God to touch hearts, transform lives, and guide each step along the path of following Christ.

Listening

Listening is at the heart of this journey. The Holy Father emphasises the importance of making space for God’s word, listening attentively to one another, and responding to the cries of the poor and suffering. By opening themselves to these voices, the faithful can grow in compassion, justice, and discernment.

Fasting

The Holy Father shares that, “if Lent is a time for listening, fasting is a concrete way to prepare ourselves to receive the word of God.”

Beyond abstaining from food, fasting helps people recognise their true hunger, reorder their desires, live with humility, and speak with care and kindness. It nurtures self-discipline, prayer, and attentiveness to the needs of others.

Together

Lent is a communal journey. Families, parishes, and faith communities are called to support one another in listening, fasting, and acts of service, strengthening bonds and building spaces of hope, mercy, and love. Pope Leo XIV encourages all to embrace this season as an opportunity for renewal, conversion, and deeper commitment to God and neighbour.

Read Pope Leo XIV’s full message

Source: DSSUI – Infografía Lent 2026_EN