What is Seasons for Growth?

Seasons for Growth is a suite of programs developed by Good Grief to support children, young people and adults to effectively work through change, loss and grief in their lives.




The program uses the metaphor of the changing seasons to assist children, young people and adults in their understanding of the grief process following significant change or loss such as:

Recognising that Winter is necessary to live through; without Winter, Spring does not blossom and Summer never happens!
  • Loss of a family member
  • Relationship breakup
  • Unemployment / workplace change
  • Illness
  • Disability
  • Loss of a pet
  • Family member in prison
  • Mobile lives

Developed in 1996 by the Sisters of St Joseph and inspired by Mary MacKillop's example of reaching out to the vulnerable and giving them hope through her compassion, mercy and strong sense of justice, the program acknowledges loss and aims to build resilience and promote the social and emotional wellbeing of grieving individuals as they adapt to changes in their lives.

It made me a stronger person and made me believe in myself more.



For more information about the program, visit the Good Grief website.



In the Hunter region, the Catholic Schools Office and the Diocese of Maitland-Newcastle have supported this program since its development.


Programs for Children


The Children & Young People's program is provided through most Catholic, and many State and independent schools across our region. If there is no program running at your child's school, or you would like more information, please contact us.


I can be happy, even if things change


Bad things happen and you can still have fun when you’re sad





It’s a must for anyone who is struggling with a hard time at home or school








Stormbirds® is a small group program that provides the opportunity for children and young people to examine and process how natural disasters such as bushfires, floods, cyclones and earthquakes have impacted on their lives.
Teachers, professionals and volunteers can undertake the one day training to equip them to facilitate this program. Training is provided free of charge in areas of need after natural disasters. Please contact us for information about this training.


Programs for Adults 




Like the changing seasons, grief is an inevitable part of life. In this presentation, participants will explore the different ways in which grief is experienced and consider ways in which to support yourself and/or those you care about.

Thank you - I only have words of appreciation. I feel in a better position to face changes and grief for myself and to help others.







Small Group Program

In a small group, participants are gently supported to share their stories of change and loss, opening a door to hope as they move forward in their grief journey.

It is such a gentle way to explore losses and issues... I have used these skills over time to cope with different situations.
It's ok to grieve in your own way. Autumn and winter will eventually become spring and summer.
Breaking down the grieving process into manageable sized pieces and slowly working through them, really helped me gain a better understanding of the process.

Parent Program

Conversations with children about what's happening in their family and how they're feeling can be quite difficult, but it's important that they know you are willing to listen and talk anyway. This program has been developed to explore ideas and strategies that might help you support your child through the experience of separation/divorce or bereavement.




I was reminded of the importance of spending time with my kids.
I gained a lot of confidence in myself.
I will make sure I communicate more with my children about the changes in our family.


Our aim is to enable individuals to achieve resilience and new hope by making the program available across the diocese.


View our Calendar for upcoming seminar, parent program and adult program dates or contact us.


Please visit the Change, Loss & Grief page for general information, resources and useful links on change, loss & grief.

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Contact Us

Benita Tait


Rear 841 Hunter Street
Newcastle West 2302

(02) 4979 1355